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Core Health MD
Dr. Deanne Roberts MD
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Welcome
Weight
Lipedema, Lymphedema, ADT
Weight Health – A Brief Take
Weight Health Attitudes, Pressures, Choice
Right to Satiety
Body Weight and Exercise
The 5 A’s of Obesity Management
This Diet, That Diet, Or
Are All Calories Equal?
Rapid Weight Loss Diets and Severe Calorie Restriction
Weight Management Surgery
Living In a “Weight-Reduced” Body
Leptin and Leptin Resistance
Sustaining Weight Reduction Long Term
Your Body in a Weight-Reduced State
Nutrition/Foods
Eat Real Food … and … Specific to Your Needs
There is no Best Diet.
Nutrition and Foods Topics
Sugar, Fructose
Sugar Intake Recommendations
Saturated Fats
Glycemic Index, Glycemic Load
Water
Processed Food
Salt – restrict or not?
Short Chain Fatty Acids and You
Gut
Food re: Digestion
Gut Microbiome
Reflux – GERD
The Vagus Nerve – it’s complicated.
Inflammatory Bowel Disease
Gut – Various
Food Allergy, Reactions
Context: Food Allergy and Reactions
Food Anaphylactic Reactions
Wheat and Gluten Confusions
Celiac Disease
Gluten Sensitivity – NCGS
Oral Food Allergy Syndrome
Meat Allergy
Sick Metabolism
Metabolic Syndrome and Medication Use
Fatty Liver, NAFLD
Understanding glucose and lipid blood tests
Calorie Emphasis Wrong-Headed?
Eating Patterns
Breakfast (Oh, dear)
Hunger/Cravings
Feeling Fed and Fuelled is Fundamental
Food Addiction
Eating Disorders – Resources
Your Mind, Thoughts and Eating
Thoughts, Willpower and Eating
Cues and Triggers Influence Eating
Mindful Eating
Fuel: Fat/Carbs/Ketones
Low Insulin Lifestyle
High Insulin, IR and ? Harm Before Diabetes
Insulin Resistance and Activity
Insulin Resistance – Teen, Pre-teen
“Low Carb” – What’s Up?
“Low Carb” How To?
LCHF – Why? – Science, Background
Low Carb, Ketogenic Diets and Athletes
Diabetes and Low-Insulin-Demand Eating
Type 1 Diabetes and Carbs
Type 2 Diabetes and Low Carb
Gestational Diabetes
Diabetes and Low Carb – People’s Experiences
Therapeutic Ketogenic Diet
Ketogenic Diet
Ketosis – Terminology
Therapeutic Ketosis for Seizures
Ketogenic Diet in Autism Spectrum Disorder
Resources – Low Carb, Ketosis, LCHF
Resilience
Sleep, Light, Circadian
Sleep
Sleep Apnea
Light Exposure and Health
Light Exposure in Evening, Night
Polarized Light and You
Movement
Being Active
Walking and Light Activity
Alignment, Form, Posture
Exercise “Non-Responders”
Resources and Guidelines
Relaxation and Stress
A Stress Lesson from Doctors
Health Conditions
Diabetes, Insulin, Blood Sugar
Diabetes and Nerves
Diabetes and Gut
Diabetes – Lymphatics
Diabetes and Bone
Diabetes Medications
Lymphedema, Lipedema
Nerves, Senses
Autonomic Dysfunction
Ears, Hearing
Cancer and Related
Brain Cancer and Metabolic Therapy
Insulin, sugar, ketogenic diet and cancer
Being Active and Cancer
Uterine Cancer and Abnormal Vaginal Bleeding
Pain
Diabetic Neuropathy
Heart and Artery
High Blood Pressure
Heart Symptoms in Women
Calcification of the medial layer of arteries
Atrial Fibrillation
Skin, Face
Acne
Eye lids that are low
Resources
Knowing What You Eat
Video Channel
Food Tips, Recipes
Lower Cost Eating
Sweeteners
Vegan, Vegetarian
BLOG
“Low Carb” – What’s Up?
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