Resources and Guidelines

(1) The Canadian Society for Exercise Physiology have age-specific guidelines:

  • Canadian Physical Activity Guidelines and
  • Canadian Sedentary Behaviour Guidelines

which can be viewed or downloaded here.

(2) “Pre-exercise Screening in Patients with Diabetes: When Is It Appropriate?”

Download the PDF

From “Canadian Diabetes” Summer 2011

(3) Extensive List of Useful web links

This is a site with an incredible list of web sites to visit for all manner of information about physical activity, physical inactivity – both general info and info specific to different individuals and different goals or specific medical conditions:

Exercise Works!  exercise  LINK

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