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Core Health MD

Dr. Deanne Roberts MD

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  • Welcome
  • Weight
    • Lipedema, Lymphedema, ADT
    • Weight Health – A Brief Take
    • Weight Health Attitudes, Pressures, Choice
    • Right to Satiety
    • Body Weight and Exercise
    • The 5 A’s of Obesity Management
    • This Diet, That Diet, Or
      • Are All Calories Equal?
      • Rapid Weight Loss Diets and Severe Calorie Restriction
      • Weight Management Surgery
    • Living In a “Weight-Reduced” Body
      • Leptin and Leptin Resistance
      • Sustaining Weight Reduction Long Term
      • Your Body in a Weight-Reduced State
  • Nutrition/Foods
    • Eat Real Food … and … Specific to Your Needs
    • There is no Best Diet.
    • Nutrition and Foods Topics
      • Sugar, Fructose
      • Sugar Intake Recommendations
      • Saturated Fats
      • Glycemic Index, Glycemic Load
      • Water
      • Processed Food
      • Salt – restrict or not?
      • Short Chain Fatty Acids and You
    • Gut
      • Food re: Digestion
      • Gut Microbiome
      • Reflux – GERD
      • The Vagus Nerve – it’s complicated.
      • Inflammatory Bowel Disease
      • Gut – Various
    • Food Allergy, Reactions
      • Context: Food Allergy and Reactions
      • Food Anaphylactic Reactions
      • Wheat and Gluten Confusions
      • Celiac Disease
      • Gluten Sensitivity – NCGS
      • Oral Food Allergy Syndrome
      • Meat Allergy
    • Sick Metabolism
      • Metabolic Syndrome and Medication Use
      • Fatty Liver, NAFLD
      • Understanding glucose and lipid blood tests
    • Calorie Emphasis Wrong-Headed?
    • Eating Patterns
      • Breakfast (Oh, dear)
  • Hunger/Cravings
    • Feeling Fed and Fuelled is Fundamental
    • Food Addiction
    • Eating Disorders – Resources
    • Your Mind, Thoughts and Eating
      • Thoughts, Willpower and Eating
      • Cues and Triggers Influence Eating
      • Mindful Eating
  • Fuel: Fat/Carbs/Ketones
    • Low Insulin Lifestyle
      • High Insulin, IR and ? Harm Before Diabetes
      • Insulin Resistance and Activity
      • Insulin Resistance – Teen, Pre-teen
    • “Low Carb” – What’s Up?
      • “Low Carb” How To?
      • LCHF – Why? – Science, Background
      • Low Carb, Ketogenic Diets and Athletes
    • Diabetes and Low-Insulin-Demand Eating
      • Type 1 Diabetes and Carbs
      • Type 2 Diabetes and Low Carb
      • Gestational Diabetes
      • Diabetes and Low Carb – People’s Experiences
    • Therapeutic Ketogenic Diet
      • Ketogenic Diet
      • Ketosis – Terminology
      • Therapeutic Ketosis for Seizures
      • Ketogenic Diet in Autism Spectrum Disorder
      • Resources – Low Carb, Ketosis, LCHF
  • Resilience
    • Sleep, Light, Circadian
      • Sleep
      • Sleep Apnea
      • Light Exposure and Health
      • Light Exposure in Evening, Night
      • Polarized Light and You
    • Movement
      • Being Active
      • Walking and Light Activity
      • Alignment, Form, Posture
      • Exercise “Non-Responders”
      • Resources and Guidelines
    • Relaxation and Stress
      • A Stress Lesson from Doctors
  • Health Conditions
    • Diabetes, Insulin, Blood Sugar
      • Diabetes and Nerves
      • Diabetes and Gut
      • Diabetes – Lymphatics
      • Diabetes and Bone
      • Diabetes Medications
    • Lymphedema, Lipedema
    • Nerves, Senses
      • Autonomic Dysfunction
      • Ears, Hearing
    • Cancer and Related
      • Brain Cancer and Metabolic Therapy
      • Insulin, sugar, ketogenic diet and cancer
      • Being Active and Cancer
      • Uterine Cancer and Abnormal Vaginal Bleeding
    • Pain
      • Diabetic Neuropathy
    • Heart and Artery
      • High Blood Pressure
      • Heart Symptoms in Women
      • Calcification of the medial layer of arteries
      • Atrial Fibrillation
    • Skin, Face
      • Acne
      • Eye lids that are low
  • Resources
    • Knowing What You Eat
    • Video Channel
    • Food Tips, Recipes
      • Lower Cost Eating
      • Sweeteners
      • Vegan, Vegetarian
  • BLOG

Brain, Mind

Pages:

Brain and Nerve Intro

Brain Health: Ketogenic Diet

Dementia, Cognition

– Dementia Diagnosis and Care

Multiple Sclerosis

Mood, Mental Health

  • Mood and Mental Health Resources
  • Anxiety
  • Seasonal Depression and Seasonal “Blahs”

 

 

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About

Welcome to my website. I hope you find it both inspirational and useful.

I am now retired from my medical practice. This means I am no longer giving medical advice.

My name is Dr. Deanne M Roberts, M.D. Before I went to medical school, my first degree was in nutrition (bachelor’s degree in Human Nutrition, University of British Columbia).

I hope you find some useful information here, but I am not longer seeing patients, or practicing medicine, or offering medical advice.

Phone, Fax, and Mailing Address

(Mailing Address)
PO Box 72052 Old Orchard RPO
Burnaby, B.C., V5H 4P9
Office: 778-866-2875 Fax: 1-844-380-1188
Please be aware: The phone and fax numbers remain active. Contact is by phone, fax, mail or text message. I do not engage by email. Note: fax requires the "1" at the start.) drdearobertsmd@gmail.com
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