Mood and Mental Health Resources

Some resources regarding mood, anxiety and mental health:

Bipolar Wellness Centre  – a resource site, with much to offer, particularly an extensive video series.

The video series is excellent and covers topics of interest and importance to anyone – such as sleep, mood, identity,

www.bdwellness.com

Link to their YouTube channel “CrestBD”   LINK

 

Here To Help, a resource for B.C. residents

www.heretohelp.bc.ca

 

Hand-Out “Unhelpful Thinking” – one page pdf describing 10 unhelpful thinking styles

http://www.cci.health.wa.gov.au/resources/docs/Info-UT%20Unhelpful%20thinking.pdf

 

Canadian Mental Health Association, BC Division

www.cmha.bc.ca

 

Mood Disorders Association of BC

www.mdabc.net

 

Depression Hurts

www.depressionhurts.ca

 

Mental Health First Aid

www.mentalhealthfirstaid.ca

 

Kelty Mental Health – “BC’s Information Source for Children, Youth and Families”

www.keltymentalhealth.ca

 

The Moyer Foundation Resource Center

“The Moyer Foundation provides comfort, hope, and healing to children and families affected by grief and addiction.”

www.moyerfoundation.org/resources/

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