Mood and Mental Health Resources

Some resources regarding mood, anxiety and mental health:

Bipolar Wellness Centre  – a resource site, with much to offer, particularly an extensive video series.

The video series is excellent and covers topics of interest and importance to anyone – such as sleep, mood, identity,

Link to their YouTube channel “CrestBD”   LINK


Here To Help, a resource for B.C. residents


Hand-Out “Unhelpful Thinking” – one page pdf describing 10 unhelpful thinking styles


Canadian Mental Health Association, BC Division


Mood Disorders Association of BC


Depression Hurts


Mental Health First Aid


Kelty Mental Health – “BC’s Information Source for Children, Youth and Families”


The Moyer Foundation Resource Center

“The Moyer Foundation provides comfort, hope, and healing to children and families affected by grief and addiction.”

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