Some resources regarding mood, anxiety and mental health:
Bipolar Wellness Centre – a resource site, with much to offer, particularly an extensive video series.
The video series is excellent and covers topics of interest and importance to anyone – such as sleep, mood, identity,
Link to their YouTube channel “CrestBD” LINK
Here To Help, a resource for B.C. residents
Hand-Out “Unhelpful Thinking” – one page pdf describing 10 unhelpful thinking styles
http://www.cci.health.wa.gov.au/resources/docs/Info-UT%20Unhelpful%20thinking.pdf
Canadian Mental Health Association, BC Division
Mood Disorders Association of BC
Depression Hurts
Mental Health First Aid
Kelty Mental Health – “BC’s Information Source for Children, Youth and Families”
The Moyer Foundation Resource Center
“The Moyer Foundation provides comfort, hope, and healing to children and families affected by grief and addiction.”
Core Health MD 