Few topics in sports nutrition get as much attention and heated comment as protein intake.
One of the most respected voices in the science of exercise medicine is Prof. Stuart M. Phillips, PhD, a professor of Kinesiology at McMaster University.
On Twitter as @mackinprof
On ResearchGate LINK
Short 2-page summary: “Dietary Protein for Muscle Hypertrophy” by Kevin D. Tipton and Stuart M. Phillips