The Best Ever Overview:
“Exercise is the world’s best drug, it’s just not a weight loss drug.”
This is a very worthwhile video. Dr. Yoni Freedhoff established and runs Ottawa’s non-surgical Bariatric Medical Institute. Presented May 2015.
“Rebranding Exercise: Why Exercise is the World’s Best Drug, Just Not a Weight Loss Drug”
Response to Exercise is Different in One Person Versus Another:
(1) Recent research, from the University of Arizona: LINK
“High genetic risk individuals benefit less from resistance exercise intervention”
Y C Klimentidis, J W Bea, T Lohman, P-S Hsieh, S Going and Z Chen International Journal of Obesity (2015) 39, 1371–1375; doi:10.1038/ijo.2015.78
“Conclusions: The weight-loss response to resistance exercise, including changes in body composition, differs according to an individual’s genetic risk for obesity.”
