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Core Health MD

Dr. Deanne Roberts MD, Functional Medicine

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  • About:
    • My Background and Approach
    • Guiding Principles
  • Appointments/Programs
    • Appointments and Programs
    • Group Medical Visits Programs
    • Integrative and Functional Medicine
  • Brain, Mind
    • The Bredesen Protocol and the ReCODE Report
    • Brain Health Intro
    • Brain Health: Ketogenic Diet
    • Dementia, Cognition
      • Dementia Diagnosis, Care
    • Multiple Sclerosis
    • Mood, Mental Health
      • Mood and Mental Health Resources
      • Anxiety
      • Seasonal Depression and “Blahs”
  • Weight
    • Lipedema, Lymphedema, ADT
    • Weight Health – A Brief Take
    • Weight Health Attitudes, Pressures, Choice
    • Right to Satiety
    • Body Weight and Exercise
    • The 5 A’s of Obesity Management
    • This Diet, That Diet, Or
      • Are All Calories Equal?
      • Rapid Weight Loss Diets and Severe Calorie Restriction
      • Weight Management Surgery
    • Living In a “Weight-Reduced” Body
      • Leptin and Leptin Resistance
      • Sustaining Weight Reduction Long Term
      • Your Body in a Weight-Reduced State
  • Nutrition/Foods
    • Eat Real Food … and … Specific to Your Needs
    • There is no Best Diet.
    • Nutrition and Foods Topics
      • Sugar, Fructose
      • Sugar Intake Recommendations
      • Saturated Fats
      • Glycemic Index, Glycemic Load
      • Water
      • Processed Food
      • Salt – restrict or not?
      • Short Chain Fatty Acids and You
    • Gut
      • Food re: Digestion
      • Gut Microbiome
      • Reflux – GERD
      • The Vagus Nerve – it’s complicated.
      • Inflammatory Bowel Disease
      • Gut – Various
    • Food Allergy, Reactions
      • Context: Food Allergy and Reactions
      • Food Anaphylactic Reactions
      • Wheat and Gluten Confusions
      • Celiac Disease
      • Gluten Sensitivity – NCGS
      • Oral Food Allergy Syndrome
      • Meat Allergy
    • Sick Metabolism
      • Metabolic Syndrome and Medication Use
      • Fatty Liver, NAFLD
      • Understanding glucose and lipid blood tests
    • Calorie Emphasis Wrong-Headed?
    • Eating Patterns
      • Breakfast (Oh, dear)
  • Hunger/Cravings
    • Feeling Fed and Fuelled is Fundamental
    • Food Addiction
    • Eating Disorders – Resources
    • Your Mind, Thoughts and Eating
      • Thoughts, Willpower and Eating
      • Cues and Triggers Influence Eating
      • Mindful Eating
  • Fuel: Fat/Carbs/Ketones
    • Low Insulin Lifestyle
      • High Insulin, IR and ? Harm Before Diabetes
      • Insulin Resistance and Activity
      • Insulin Resistance – Teen, Pre-teen
    • “Low Carb” – What’s Up?
      • “Low Carb” How To?
      • LCHF – Why? – Science, Background
      • Low Carb, Ketogenic Diets and Athletes
    • Diabetes and Low-Insulin-Demand Eating
      • Type 1 Diabetes and Carbs
      • Type 2 Diabetes and Low Carb
      • Gestational Diabetes
      • Diabetes and Low Carb – People’s Experiences
    • Therapeutic Ketogenic Diet
      • Ketogenic Diet
      • Ketosis – Terminology
      • Therapeutic Ketosis for Seizures
      • Ketogenic Diet in Autism Spectrum Disorder
      • Resources – Low Carb, Ketosis, LCHF
  • Resilience
    • Sleep, Light, Circadian
      • Sleep
      • Sleep Apnea
      • Light Exposure and Health
      • Light Exposure in Evening, Night
      • Polarized Light and You
    • Movement
      • Being Active
      • Walking and Light Activity
      • Alignment, Form, Posture
      • Exercise “Non-Responders”
      • Resources and Guidelines
    • Relaxation and Stress
      • A Stress Lesson from Doctors
  • Health Conditions
    • Diabetes, Insulin, Blood Sugar
      • Diabetes and Nerves
      • Diabetes and Gut
      • Diabetes – Lymphatics
      • Diabetes and Bone
      • Diabetes Medications
    • Lymphedema, Lipedema
    • Nerves, Senses
      • Autonomic Dysfunction
      • Ears, Hearing
    • Cancer and Related
      • Brain Cancer and Metabolic Therapy
      • Insulin, sugar, ketogenic diet and cancer
      • Being Active and Cancer
      • Uterine Cancer and Abnormal Vaginal Bleeding
    • Pain
      • Diabetic Neuropathy
    • Heart and Artery
      • High Blood Pressure
      • Heart Symptoms in Women
      • Calcification of the medial layer of arteries
      • Atrial Fibrillation
    • Skin, Face
      • Acne
      • Eye lids that are low
  • Resources
    • Knowing What You Eat
    • Video Channel
    • Food Tips, Recipes
      • Lower Cost Eating
      • Sweeteners
      • Vegan, Vegetarian
  • Treatments
    • Medical Cannabis
  • BLOG
  • Barrier Concepts
  • Featured

The “Best Diet” – a sand trap

  • by Dr Deanne Roberts MD
  • Posted on January 25, 2015July 8, 2015

There is No Best Diet If you enjoy good health and high health resiliency, then…

Read More
  • Uncategorized

Brief Activity Can Help Insulin and Blood Glucose

  • by Dr Deanne Roberts MD
  • Posted on August 31, 2015January 6, 2017

    #front A study done with kids who were of normal weight found interrupting…

Read More
  • Uncategorized

Pre-teen and Teen Metabolic Health

  • by Dr Deanne Roberts MD
  • Posted on August 29, 2015August 29, 2015

We are generally aware and concerned about circadian disruption issues in teens and of insulin…

Read More
  • Uncategorized

Circadian Health and Fertility

  • by Dr Deanne Roberts MD
  • Posted on August 29, 2015August 29, 2015

Factors Related to Circadian Rhythm, Such as Melatonin, May Play Out in Fertility – and…

Read More
  • Health Various

Photosensitivity as a Side Effect

  • by Dr Deanne Roberts MD
  • Posted on June 6, 2015August 29, 2015

Be aware some herbs and some medications can cause photosensitivity – which is an exaggerated…

Read More

Contact and Appointments:

Considering An Appointment?

Please see the information here: Appointments and Programs

You are invited to phone to chat about your questions and to discuss making an appointment and a plan for you. 778.866.2875

Office Visits:
The office is located just off the corner of West 16th Avenue and MacDonald. There is free parking on the street, a passenger drop-off zone in front, extra parking under the building, and buses along both 16th Avenue and MacDonald Street.

Phone or Video Visits: Will be considered for people who have difficulties getting to the office for appointments.

Are You Out of the Lower Mainland?
Please phone 778.866.2875 to inquire about visits done by phone or by secure video on your computer or mobile device.

Please see contact details and map at foot of page.

CAUTION: Not Medical Advice

Nothing written or posted on this site is intended as medical advice.

Also, please keep in mind that no medical treatments or health interventions are ever meant to be applied to any individual without:

  1. first being considered in the full context of the individual and
  2. if it is then considered appropriate to undertake a trial period of that health intervention – it must be adapted to each person’s circumstance and needs.

Please consult with your personal doctor before making any changes to your health practices or your medical care. The material on this site is for educational purposes and to promote consideration of various options and viewpoints.

Links to any materials, web sites, articles, videos, books, etc. produced by other people, are not meant as a full endorsement of everything that person is stating or of all of their opinions and conclusions.

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

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About

Welcome to my website. I hope you find it both inspirational and useful. My name is Dr. Deanne M Roberts, M.D.
Before I went to medical school, my first degree was in nutrition (bachelor’s degree in Human Nutrition, University of British Columbia).
I have always maintained my professional interest in the importance and powerful effects of diet and nutrition in health and illness. A great deal of my time has been devoted to the study of all aspects of food and nutrition.
Over the decades, my practice has always been founded on a “preventive medicine” or “holistic medicine” approach. Over time, we have shifted to the term “Functional Medicine” as a way of expressing an approach and perspective on health, the healing process and medical care.
I live and practice medicine in Vancouver, B.C., Canada.
(This blog previously Your Blooming Health.)

Office Visits

Considering An Appointment?

Please see the information here: Appointments and Programs

You are invited to phone to chat about your questions and to discuss making an appointment and a plan for you. 778.866.2875

Online Booking:

For new inquiries, a good first step is to call first and we can talk about the best options for you.

https://deannerobertsmd.inputhealth.com

Office Visits: The office is just off the corner of West 16th Avenue and MacDonald Street. There is free parking on the street, a passenger drop-off zone in front, extra parking under the building, and buses along both 16th Avenue and MacDonald Street.

Please Note: I am not accepting new patients for “general practice” or “primary care” visits – that is, I accept new patients specifically for topics related to my special interest areas. The new patients I see have another doctor or clinic they go to for primary care (GP) visits.

Phone or Video Visits

  • For people in B.C. but at a distance: visits can be done by phone or by secure video link (on your computer or mobile device).
  • For people in the Vancouver area: phone or video visits will be considered for people who have difficulties getting to the office.

How to Start: Please call 778.866.2875 for initial inquiries.

Office and Contact Info

104-2786 West 16th Ave.,
Vancouver, B.C., V6K 4M1 Canada
Office: 778-866-2875 Fax: 844-380-1188
Contact: Please be aware that email is not considered to be secure enough to use for medical purposes. Please do not include information regarding your health or your medical concerns in email. For better privacy, you can call and leave a phone message.
drdearobertsmd@gmail.com

          Sleep

          Eat 

          Move

          Care

          Be

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