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Core Health MD

Dr. Deanne Roberts MD

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  • Welcome
  • Weight
    • Lipedema, Lymphedema, ADT
    • Weight Health – A Brief Take
    • Weight Health Attitudes, Pressures, Choice
    • Right to Satiety
    • Body Weight and Exercise
    • The 5 A’s of Obesity Management
    • This Diet, That Diet, Or
      • Are All Calories Equal?
      • Rapid Weight Loss Diets and Severe Calorie Restriction
      • Weight Management Surgery
    • Living In a “Weight-Reduced” Body
      • Leptin and Leptin Resistance
      • Sustaining Weight Reduction Long Term
      • Your Body in a Weight-Reduced State
  • Nutrition/Foods
    • Eat Real Food … and … Specific to Your Needs
    • There is no Best Diet.
    • Nutrition and Foods Topics
      • Sugar, Fructose
      • Sugar Intake Recommendations
      • Saturated Fats
      • Glycemic Index, Glycemic Load
      • Water
      • Processed Food
      • Salt – restrict or not?
      • Short Chain Fatty Acids and You
    • Gut
      • Food re: Digestion
      • Gut Microbiome
      • Reflux – GERD
      • The Vagus Nerve – it’s complicated.
      • Inflammatory Bowel Disease
      • Gut – Various
    • Food Allergy, Reactions
      • Context: Food Allergy and Reactions
      • Food Anaphylactic Reactions
      • Wheat and Gluten Confusions
      • Celiac Disease
      • Gluten Sensitivity – NCGS
      • Oral Food Allergy Syndrome
      • Meat Allergy
    • Sick Metabolism
      • Metabolic Syndrome and Medication Use
      • Fatty Liver, NAFLD
      • Understanding glucose and lipid blood tests
    • Calorie Emphasis Wrong-Headed?
    • Eating Patterns
      • Breakfast (Oh, dear)
  • Hunger/Cravings
    • Feeling Fed and Fuelled is Fundamental
    • Food Addiction
    • Eating Disorders – Resources
    • Your Mind, Thoughts and Eating
      • Thoughts, Willpower and Eating
      • Cues and Triggers Influence Eating
      • Mindful Eating
  • Fuel: Fat/Carbs/Ketones
    • Low Insulin Lifestyle
      • High Insulin, IR and ? Harm Before Diabetes
      • Insulin Resistance and Activity
      • Insulin Resistance – Teen, Pre-teen
    • “Low Carb” – What’s Up?
      • “Low Carb” How To?
      • LCHF – Why? – Science, Background
      • Low Carb, Ketogenic Diets and Athletes
    • Diabetes and Low-Insulin-Demand Eating
      • Type 1 Diabetes and Carbs
      • Type 2 Diabetes and Low Carb
      • Gestational Diabetes
      • Diabetes and Low Carb – People’s Experiences
    • Therapeutic Ketogenic Diet
      • Ketogenic Diet
      • Ketosis – Terminology
      • Therapeutic Ketosis for Seizures
      • Ketogenic Diet in Autism Spectrum Disorder
      • Resources – Low Carb, Ketosis, LCHF
  • Resilience
    • Sleep, Light, Circadian
      • Sleep
      • Sleep Apnea
      • Light Exposure and Health
      • Light Exposure in Evening, Night
      • Polarized Light and You
    • Movement
      • Being Active
      • Walking and Light Activity
      • Alignment, Form, Posture
      • Exercise “Non-Responders”
      • Resources and Guidelines
    • Relaxation and Stress
      • A Stress Lesson from Doctors
  • Health Conditions
    • Diabetes, Insulin, Blood Sugar
      • Diabetes and Nerves
      • Diabetes and Gut
      • Diabetes – Lymphatics
      • Diabetes and Bone
      • Diabetes Medications
    • Lymphedema, Lipedema
    • Nerves, Senses
      • Autonomic Dysfunction
      • Ears, Hearing
    • Cancer and Related
      • Brain Cancer and Metabolic Therapy
      • Insulin, sugar, ketogenic diet and cancer
      • Being Active and Cancer
      • Uterine Cancer and Abnormal Vaginal Bleeding
    • Pain
      • Diabetic Neuropathy
    • Heart and Artery
      • High Blood Pressure
      • Heart Symptoms in Women
      • Calcification of the medial layer of arteries
      • Atrial Fibrillation
    • Skin, Face
      • Acne
      • Eye lids that are low
  • Resources
    • Knowing What You Eat
    • Video Channel
    • Food Tips, Recipes
      • Lower Cost Eating
      • Sweeteners
      • Vegan, Vegetarian
  • BLOG
  • Barrier Concepts
  • Featured

The “Best Diet” – a sand trap

  • by Dr Deanne Roberts MD
  • Posted on January 25, 2015July 8, 2015

There is No Best Diet If you enjoy good health and high health resiliency, then…

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  • Uncategorized

Brief Activity Can Help Insulin and Blood Glucose

  • by Dr Deanne Roberts MD
  • Posted on August 31, 2015January 6, 2017

    #front A study done with kids who were of normal weight found interrupting…

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  • Uncategorized

Pre-teen and Teen Metabolic Health

  • by Dr Deanne Roberts MD
  • Posted on August 29, 2015August 29, 2015

We are generally aware and concerned about circadian disruption issues in teens and of insulin…

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  • Uncategorized

Circadian Health and Fertility

  • by Dr Deanne Roberts MD
  • Posted on August 29, 2015August 29, 2015

Factors Related to Circadian Rhythm, Such as Melatonin, May Play Out in Fertility – and…

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  • Health Various

Photosensitivity as a Side Effect

  • by Dr Deanne Roberts MD
  • Posted on June 6, 2015August 29, 2015

Be aware some herbs and some medications can cause photosensitivity – which is an exaggerated…

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CAUTION: Not Medical Advice

Nothing written or posted on this site is intended as medical advice.

Also, please keep in mind that no medical treatments or health interventions are ever meant to be applied to any individual without:

  1. first being considered in the full context of the individual and
  2. if it is then considered appropriate to undertake a trial period of that health intervention – it must be adapted to each person’s circumstance and needs.

Please consult with your personal doctor before making any changes to your health practices or your medical care. The material on this site is for educational purposes and to promote consideration of various options and viewpoints.

Links to any materials (e.g. web sites, articles, videos, books, etc.) produced by other people, are not meant as a full endorsement of everything that person is stating or of all of their opinions and conclusions.

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk.

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

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About

Welcome to my website. I hope you find it both inspirational and useful.

I am now retired from my medical practice. This means I am no longer giving medical advice.

My name is Dr. Deanne M Roberts, M.D. Before I went to medical school, my first degree was in nutrition (bachelor’s degree in Human Nutrition, University of British Columbia).

I hope you find some useful information here, but I am not longer seeing patients, or practicing medicine, or offering medical advice.

Phone, Fax, and Mailing Address

(Mailing Address)
PO Box 72052 Old Orchard RPO
Burnaby, B.C., V5H 4P9
Office: 778-866-2875 Fax: 1-844-380-1188
Please be aware: The phone and fax numbers remain active. Contact is by phone, fax, mail or text message. I do not engage by email. Note: fax requires the "1" at the start.) drdearobertsmd@gmail.com
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